With all the chaos happening all over the world, do you find yourself wondering how to get your own life back into alignment?

This morning I took some time out of my busy schedule to combat some overwhelm. I decided to resuscitate a flower arrangement that was looking quite stale.

Do you ever suffer from debilitating grief? Recently I found myself grieving the loss of my family. Since my divorce, nothing has been the same.

Feeling like you spend too much time on your smartphone? Does your day go by with little to show for your efforts?

In my late thirties, I was fired from a high-profile job as Worldwide Marketing Director for a software company just as it was trying to go public.

In our spiritual practice we always begin with grounding work. As coaches we are taught to begin sessions by asking, “Where are you now?”

These past two weeks have been difficult for so many. It’s hard to witness what is happening in Ukraine without feeling lots of anger and grief.

Spending 20+ years guiding folks through big transitions, I’ve learned loads about what it takes to get from where you are to where you want to be.

I’ve got a bit of a big, heady thing to put in front of you today. It’s a hack to happiness. Sound valuable?

I’m in awe of your rhythm! It’s astounding what it says about you!

Are you struggling a bit more than you’d like? Here are some small but powerful lessons to help.

Are you often frustrated by people who don’t do as you ask?

Have you ever thought about how much of your anxiety and stress is caused by the perception that you aren’t making progress?

Do you often feel like you’re barely hanging on as the world shifts rapidly all around you?

I’m curious. How do you feel about new year’s resolutions?

For as long as I can remember, I have dreaded (probably closer to feared) my birthday, even as a child.

I’m encouraging you to carve out a small window of time to reflect and connect with your heart in order to make 2022 truly exceptional.

On this very special day of the year, I simply want to wish you all the most magical and blessed experience this holiday.

As we enter Christmas time next week, I thought it might be helpful to give you what I feel matters most during this special season.

After 20+ years coaching women to lose the behaviors, beliefs, and causes of their ‘less than empowered’ states, I’ve come to know a lot about exhaustion. The tidal wave of pure fatigue that most are experiencing now has been a long time in the making.