How good are you at receiving critical feedback? And how good are you at giving it?

I’ll bet you $100 that I can tell you right now what is preventing you from making the changes in your life that will bring you loads more joy.

Do you enjoy makeovers? Do you often try to find ways to improve the way you show up in the world?

Have you ever cried at your place of work?

Had one of those moments when you just knew you were going to say something you might regret because you were so angry or frustrated?

I have an important question for you. How open are you to receiving?

Are you feeling exhausted? Have you noticed that your body is more sluggish than usual?

As we ring in 2023, and say farewell to (a rather turbulent) 2022, I want to ensure that you have all the best advice for making THIS year your best year yet.

As we roll into a new year, I want to share an invaluable practice with you that I promise will help you experience more joy in 2023.

In the midst of these sacred holidays and winter splendor, my wish for you is that you’re able to slow down and feel into the grace that is all around.

Tis the season - for holiday celebrations and all things (not) so merry!

I’ve been prepping my clients for the inevitable frustrations that arise when we roll into this time of year.

Overwhelm is on the rise and many of my messages of late have been focused on this important topic. Did you ever stop to think that YOU might be the cause of overwhelm for others?

Are you tired of feeling overwhelmed? Is overwhelm keeping you from being the strong leader you wish to be?

For those in the US, I hope your Thanksgiving was very precious and memorable.

How would you complete this sentence? “When the going gets tough, the tough…” …get going”? But do they really?

Are you trustworthy? Today, finding honorable people is more important now than ever. We live in a world that has become full of complexity.

Do you consider being neutral powerful or weak? Chances are, you answered the latter.

With all the unrest we’re experiencing these days, I find that I often have to take a pause and ask myself this simple yet invaluable question - I suggest you use it too.

How do you feel about rules? Do you think rules are mere guidelines to be challenged? Or do you think rules should be followed diligently, requiring literal translation?

Do you find yourself stretching to reach beyond what’s familiar or do you prefer to stay safely within your comfort zone?

This past weekend I had a remarkable experience that I believe will prove to be life-changing.I decided to do an Ayahuasca journey within a trusted group.