Practicing the pause is essential to doing our inner work. If you’d like to create a life you love, it starts with knowing how to carve out sacred time for yourself and becoming focused on making your desires real.

We are all wired with sacred guidance; it is as innate to our beings. The trick is to learn to access this deep pool of confidence and clarity and to trust that it, in fact, our most brilliant source of truth.

What’s keeping you from having the life of your dreams? Take a closer look.

8 ways to build connection with others, because we need to know that we are more alike than dissimilar.

Learn the 5 ways to manage conflict in relationships in surprising, fresh ways.

Learn the 5 benefits of stillness to avoid overwhelm as the world opens up and activity increases.

Much like most fears, I’ve come to recognize that conflict is actually not a real threat but rather an opportunity for growth. Little that we fear these days, as you’ve heard me say often, is actually life-threatening. Today, I want to take on the fear of conflict.

Your deep desires are to be more, do more. I know. I’ve been there too. This is my short story.

When was the last time you allowed yourself to pursue your deep desires? Have you even asked yourself lately what would light you up? What, if possible for you, would bring you feelings of bliss?

The byproduct was the usual of our days: My mother bore three daughters who each were timid, terrified of being different, obsessed with outer appearances, and frail on the inside.

Last week, while doing some research for my work, I stumbled upon a podcast called “Defending Lady Macbeth” by Tracy Oswald. In the episode I heard first, she interviewed Valerie Rein, Ph.D., who recently published a book, “Patriarchy Stress Disorder”.

Last week in a coaching class that I take to keep me on top of my game in my industry, the leader asked who would like to come to the front of the class to play with him for a bit. We were talking about the content we provide and how to ensure that it’s valuable. Everyone’s time is limited and our attention spans are maxed. So, while I was excited to learn some new ideas, I wasn’t prepared to be front and center of the Zoom screen and telecast to twelve countries. I was going to sit back and absorb. Good strategy. And then it happened…

Who’s tired of hearing all the stories about the power of manifestation and vision boarding because let’s face it — you’ve tried it all and nothing new came your way?

Sara shares helpful tips to increase your ability to take courageous action.

Sara shares how she helps you find your brilliance and inner beauty.

Sara shares a personal moment of grief and how she made it transformational. Learn how you can do the same.

Sara provides her advise on preparing for the New Year.

Our world and ways of working have been turned upside down. Everyone I know is searching for support on how to actually know what to do next. Here are some tricks I use to stay consciously productive.

The moments of huge disappointment and despair just might be a gift in disguise. I’m getting personal here and sharing one of my biggest blows.

Did you know that we energetically leave our bodies often? Grounding is a way to bring us back into the present, where we must be to do our transformational work. It’s an important practice to master.