4 Coping Skills Needed Now.

Are the recent events shaking you to your core? 

As we find ourselves amidst a sea of global challenges and uncertainties, it’s important to arm yourself with tools that can truly make a difference in terms of  navigating the storms. 

Don’t get caught in the emotional undertow that the news and social media can create. Take these specific steps to stay empowered (and thereby able to make best choices.)

1. Practice mindfulness daily

In times of chaos, the ability to stay present is crucial. Mindfulness - the practice of being fully present - can help anchor you when our world feels like it’s in a constant flux.  Activities like meditation, deep breathing, or taking a few moments to savor the details of your surroundings can prove surprisingly helpful. Add to this a grounding practice - like sitting or lying on the ground or (better) out in nature. In doing so, you will discover that you’re more able to maintain calm and clarity.

2. Foster healthy connections 

While chaos may create a sense of isolation, it's crucial to remember that you are not alone. We’re all experiencing similar feelings of fear, confusion, and sorrow. Building and maintaining strong connections with friends, family, and communities can provide a support system that helps alleviate stress and offer different perspectives. Ask for a listening ear and seek the comfort of those you love and trust.  Collective strength is wiser in these times than individual resilience.

3. Make adaptability your superpower

The ability to adapt is a fundamental trait that has allowed humanity to thrive through centuries of change. In the face of worldly chaos, cultivating adaptability becomes a superpower. Rather than resisting change, try to embrace it as an opportunity for growth and learning. By developing a flexible mindset, you can navigate uncertainty with a sense of curiosity and resilience. Ask “What” questions vs Why. “What can I do now to make myself feel better?” “Based on my circumstances, what is my next, best step?” 

4. Prioritize self-Care without guilt

 Amidst chaos, taking care of yourself can feel like too much of a  luxury. The truth is, self-care in turbulent times is a necessity. Ensure that you allocate time for activities that bring you joy, relaxation, and rejuvenation. Whether it's reading a book, taking a walk, or enjoying a favorite hobby, prioritize self-care without guilt. Remember, by nurturing your well-being, you enhance your capacity to face the challenges that come your way.

Complexities in our world are a given. Can you face them now with more of a resilient mindset? Practicing the tools outlined above, hopefully you not only better cope with worldly chaos we’re all experiencing but also emerge a stronger, more compassionate individual.

Wishing you resilience and tranquility in these very turbulent times.