The byproduct was the usual of our days: My mother bore three daughters who each were timid, terrified of being different, obsessed with outer appearances, and frail on the inside.

Last week, while doing some research for my work, I stumbled upon a podcast called “Defending Lady Macbeth” by Tracy Oswald. In the episode I heard first, she interviewed Valerie Rein, Ph.D., who recently published a book, “Patriarchy Stress Disorder”.

Sara shares helpful tips to increase your ability to take courageous action.