It’s hard to watch you suffer.

I see you.

I see your pain.

From a marriage that has become a prison for you

Of promises made and intentions set

Yet lifeless and suffocating now

I see the life force in you slowly seeping from your body

The light disappearing from your eyes

Eyes now soaked by tears

That are more common than not.

And yet you stay.

You tell yourself that you must.

Your children need this marriage.

But that is a lie.

There are so many lies.

You feel so completely, utterly alone.

Your mind says that to make a change would be to admit failure.

Your pride steps in and says, ‘yes! And we’ll have none of that!”

These present companions can be more threatening than your spouse.

One small step taken from your heart’s guidance changes everything.

One small step into hope changes everything.

One small shift from down-trodden to




Changes everything!

The world you’re living in is a lie.

You can do this.

You can make a change and insist on joy again.

You can hold tight to feeling loved again

You can hold tight to finding yourself again

You can hold tight to being an example of courage for all the right reasons.

And finally find your truth.

I will help you each baby step of the way

Until you are free

And once again living your truth.

Sara Loos is a transition coach, holistic healer, speaker and author. She is also a Vesta: Redefining Divorce network professional. She has extensive training in healing and personal development certifications including Advanced DNA Theta Healing, Reiki, Conscious Language, EFT, and the Mastery Program of Robbins’ Institute. All of these supplement her compassionate and customized approach to serving her clients. Learn more about her services at